Mental illness is not your fault.
Mental illness is not your fault, even if there are things that can theoretically help. You don’t have this mental illness because you didn’t do those things.
Mental illness is not your fault even if you’ve been sick for a long time, and have had access to treatment that hasn’t helped. You are fighting real chemical and biological barriers that make this difficult, and it’s not your fault that it hasn’t worked yet.
Mental illness is not your fault even if you self sabotage sometimes. Those actions are a result OF your mental illness, they are not the cause of it.
Mental illness is not your fault, even if you play up symptoms. You want attention because you are suffering, but it did not cause your mental illness.
Mental illness is not your fault even if you are bad at taking care of yourself. Again, mental illness is what makes this difficult in the first place.
I believe that there is always reason to have hope that things can get better, and that eventually you will find a way to feel better.
But mental illness is never your fault.
(via lysapadin)




